Dr. Lauren Cook is a therapist, consultant, speaker, and author. She travels around the country while also offering virtual and hybrid options to support teams with their retention, morale, and engagement through the lens of mental wellness.

Dr. Lauren is passionate about bringing mental health to people of all ages and identities, particularly in the workplace (including when that’s from home!). Dr. Lauren integrates empirically-supported research and neuroscience to inform her evidence-based teachings.

Dr. Lauren is the founder of Heartship Psychological Services that serves clients residing in California. Specializing in anxiety, Dr. Lauren helps individuals and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She takes a multiculturally-informed, systems lens that looks at the intersectional identities of a person in the context of their environment. She specifically applies third-wave tenets (CBT, ACT, and DBT) to help teams apply mindfulness, cognitive flexibility, and values-identification for intentional living.